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Keto is bull$#!*... and other nutrition stuff.

Everyone has their own opinion on what diet fads or supplements work. The cold hard truth is, there isn't a magic fix. There is no pill or wrap or patch that will substitute hard work and a calorie deficit. End of story. Check out my latest YouTube video and hear the rest of my thoughts on some of the newest fads in the fitness industry and some tips on how I maintain a healthy lifestyle.

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